Stations also ensure everyone has their own space to move freely without bumping into each other. It challenges spatial awareness and decision-making under time pressure. This adds the component of not just freezing but doing so in a specified location. When the music stops, dancers must freeze inside a designated station. Freeze-Dance with Stationsĭesignate spots around the play area by placing down hula hoops, tape on the floor, or other markers. Just be sure not to emphasize “ winning” over having a good time. It also encourages teamwork as dancers cheer each other on. Relays infuse an element of friendly competition, which can be motivating. Keep playing until all members of one team successfully freeze. Play music, and the first dancer from each team grooves until the music stops, at which point they tag the next teammate to take over dancing. Split into small teams and line up relay style. Using scarves allows for the exploration of dance techniques like twirling and flowing arm movements. It also promotes cooperation as props may be shared. Props give dancers something additional to focus on, which lends another layer of fun and challenge to the game. When the music stops, dancers freeze, interestingly proposing their props. Prop DanceĪdd scarves, streamers, balls or other props to incorporate into the dance movements. It also encourages developing coordination and strength in new physical positions. The unpredictable nature of these challenges dancers to think quickly when the music stops. Get really creative by suggesting poses that use facial expressions or balance on one foot. Have them hold poses like “ Bunny hop“, where they leap with their legs extended behind. Spice things up by calling out specific poses or positions for dancers to freeze in. To make Freeze-Dance even more engaging, here are some variations to try: Freeze Pose Challenge Just be sure the focus stays on having a good time rather than intense competition.
You can also designate judges to call out any dancers who freeze a beat too late.
The last dancer standing after several rounds wins! Rotating the leader role keeps things lively. Those tagged must sit out the next round. Move around and try to “tag” anyone who is still dancing by tapping them gently. When the song ends, call out “Freeze!” and turn off the music. Have them spread out so everyone has space without bumping. Encourage dancers to move creatively through jumps, spins, and expressive arm movements. Explain the rules – when the music plays, dance however you like! When it stops, freeze in position until the next song starts.Īs the leader or “DJ,” start by playing your first song and letting the fun begin. Hard floor surfaces work best, though you can certainly play on carpet as well. Once your music is ready, designate a clear play space free of clutter or hazards.
Make sure to test the songs beforehand to ensure they have a clear beginning and end for starting and stopping the dance portion. Popular genres include pop, rock, funk, and oldies. Select some upbeat songs without lyrics that are age-appropriate for your dancers. To get started, you’ll need music-playing capabilities such as a phone, tablet, or portable speaker. The simple stop-and-go format based on starting and stopping music makes freeze dance accessible for all ages and abilities. It is a participatory dance game that gets everyone moving to upbeat songs in a fun and engaging way. As the name suggests, Freeze-Dance involves dancing freely to music and then freezing in place when the music stops.